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Volver a ser feliz en una relación larga: "Evita los comentarios que minan la autoestima" Leornardo di Caprio y Kate Winslet, una pareja a punto de ser tóxica en 'Revolutionary Road' (2008). Uppers.
¿Qué es una relación significativa ? Lo primero que nos viene a la cabeza es una pareja que junta construye un camino de felicidad, armonía e ilusiones cumplidas . Ese amor ideal no se construye de un día para otro, el tiempo es el que asienta la relación para convertirla en un vínculo incondicional.
Sin embargo, el tiempo es también un arma de doble filo . Cuando la pareja es veterana, los pequeños o grandes rituales amorosos se van perdiendo . La calidad de la relación se resiente o, incluso, puede degenerar entrando en un camino de toxicidad . La buena noticia es que siempre podemos volver atrás, a los momentos más ilusionantes de cada historia. De eso sabe mucho la psicóloga y terapeuta Andrea Vicente , autora del libro 'Quien bien te quiere te hará feliz' (Harper Collins Ibérica), una guía práctica que ofrece un método revolucionario capaz de mejorar cualquier relación de pareja , incluso las de largo, larguísimo, recorrido.
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Como experta, ¿qué recomendaciones das para que nuestra relación de pareja sea positiva?
Para mantener una relación de pareja saludable y positiva, uno de los factores más importantes es la comunicación. Es fundamental que ambas personas sientan que pueden expresar sus pensamientos y emociones sin temor a ser juzgadas o criticadas. Esto crea un espacio seguro que permite abordar cualquier problema o incomodidad antes de que se convierta en un conflicto mayor.
¿Qué papel juega la confianza?
La confianza es otro aspecto importante, así como el respeto mutuo. Las parejas deben confiar en el compromiso y la lealtad del otro, y demostrar ese respeto a través de las palabras y acciones diarias. Además, no hay que subestimar el poder de los pequeños detalles: mostrar aprecio, tener gestos de cariño y reconocer los esfuerzos de la pareja son maneras de fortalecer el vínculo día a día.
La vida es cambio y las relaciones de pareja tambien cambian. ¿Tendemos a quedarnos estancos o atrapados en las relaciones?
Es importante recordar que una relación saludable requiere flexibilidad. A medida que avanzamos en la vida, nuestras prioridades y perspectivas pueden cambiar, y una pareja sólida es aquella que es capaz de adaptarse a estos cambios y encontrar maneras de evolucionar juntos.
Andrea Vicente Iván Ladejo
Por desgracia, las relaciones tóxicas están en boca de todos, ¿qué señales inadvertidas nos pueden indicar que estamos ante una persona tóxica?
Identificar una relación tóxica puede ser complicado porque, en ocasiones, los signos son sutiles o se presentan de manera gradual. Entre las señales más comunes que pueden indicar una relación tóxica está el control: cuando una persona intenta influir en las decisiones, actividades o amistades de la otra. También es una señal de alerta cuando hay manipulación emocional, es decir, cuando una persona hace sentir culpable a la otra para lograr lo que quiere.
Todos conocemos a parejas que 'machacan' todo lo que se dicen. ¿Puede considerarse tóxico?
Sí. Un indicio importante son los comentarios constantes que minan la autoestima. Si en la relación recibimos críticas que afectan nuestra autopercepción, es una señal de que hay una dinámica de poder o control. Las personas en relaciones tóxicas a menudo sienten que tienen que ir con cuidado extremo para evitar conflictos o que su bienestar emocional depende exclusivamente de la reacción de la otra persona.
Una relación significativa implica hacer ciertas renuncias, ¿hasta qué punto?
Es importante recordar que una relación sana se basa en el respeto, la igualdad y el apoyo mutuo. Si en la relación empezamos a sentir que nos estamos sacrificando demasiado o que nuestro bienestar emocional está en juego, es importante reflexionar y, si es necesario, establecer límites o buscar apoyo para evaluar la situación.
¿Cómo podemos fortalecer nuestra relación pareja?
Algo que puede ser de gran ayuda para fortalecer las relaciones es practicar la gratitud y la apreciación mutua. Cuando nos enfocamos en lo positivo que nuestra pareja aporta a nuestra vida, es más fácil recordar por qué decidimos estar con esa persona y valorar los momentos compartidos. También es importante recordar que, en una relación, ambos son personas en evolución. Por tanto, adaptarse y ser flexibles ante los cambios es una de las mejores formas de mantener una relación duradera y satisfactoria.