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Las 10 prácticas y hábitos que te harán más feliz, según National Geographic ¿Cómo alcanzar la felicidad? Getty Images
La búsqueda de la felicidad es una empresa universal y atemporal. National Geographic , conocido por su exploración de la cultura, la ciencia y el mundo natural a nivel global, ha investigado ampliamente sobre este tema. Sus hallazgos sugieren que existen ciertos hábitos que pueden incrementar significativamente nuestros niveles de felicidad y satisfacción en la vida.
Un reciente estudio de Cliff Arnall, psicólogo adjunto de la Universidad de Cardiff afirmó que la felicidad se puede resumir en una fórmula matemática que tenga en cuenta variables como las temperaturas, el contacto con la naturales, las vacaciones y más. Y esto es, hasta cierto punto, verdad. Sin embargo existen ciertos hábitos y prácticas que nos ayudarán a sentirnos más felices y completos . Algunas son gestos simples, mientras que otras requieren de una mayor dedicación. Aquí van 10 hábitos que te harán más feliz.
Abrazar más El contacto físico reduce el cortisol (la hormona del estrés), y además libera oxitocina y serotonina . Un reciente artículo revela que los abrazos reducen los estados de ánimo negativos que aparecen relacionados a los conflictos personales. Se trata además de una práctica 'impresa' en nosotros mismos desde que somos bebés, con lo que la asociación del abrazo y las sensaciones de protección y felicidad no es que estén precisamente 'fabricados' de manera artificial.
Verbalizar nuestras emociones Un estudio publicado recientemente demuestra que el etiquetado de los sentimientos frena la actividad de la amígdala , que es la zona del cerebro que se activa con las emociones. Esta es una de las razones por las que es bueno escribir o hablar de lo que sentimos, permitiéndonos reflexionar sobre ello y así poder gestionar mejor estas sensaciones que, en muchas ocasiones, están fuera de nuestro control.
La conexión con la naturaleza National Geographic enfatiza la conexión con la naturaleza como un factor clave para alcanzar la felicidad. Pasar tiempo al aire libre, ya sea caminando por el parque, haciendo senderismo en las montañas y otras opciones de similar calado, son el tipo de actividades vinculado directamente con una mejora en el bienestar mental . La naturaleza no solo nos ofrece un respiro de la rutina diaria, sino que también reduce el estrés y mejora la salud física.
Alimentación y dieta Otro aspecto al que National Geographic otorga cierta notoriedad es la importancia de una dieta saludable . La dieta mediterránea , sin ir más lejos, que es rica en frutas, verduras, granos enteros y aceite de oliva, se ha relacionado con una mejora estado de ánimo y una disminución del riesgo de depresión. No es necesario seguirla a rajatabla para ser felices, pero podemos mirarla como ejemplo de dieta saludable que nos hace mejores.
Conexiones sociales y comunidad Una reciente investigación resalta la importancia de las relaciones sociales fuertes y significativas si queremos tener éxito en nuestra particular búsqueda de la felicidad. Mantener conexiones profundas con familiares y amigos, y participar activamente en las comunidades a las que pertenezcamos, contribuye significativamente a mejorar nuestro bienestar emocional.
Por otra parte, también es importante tener en cuenta que el acto de dar y ayudar a otros , ya sea a través del voluntariado o de acciones altruistas cotidianas, también ha demostrado tener un impacto positivo en la felicidad. National Geographic aborda cómo estas actividades no solo benefician a quienes reciben ayuda, sino que también mejoran la salud mental y física de quienes prestan dicha ayuda.
La práctica de la gratitud La práctica de la gratitud, que National Geographic identifica como un hábito clave para la felicidad y el equilibrio, implica reconocer activamente y saber apreciar las cosas buenas que nos ofrece la vida. Mantener un diario de gratitud o simplemente tomar un momento cada día para reflexionar sobre lo que tenemos que agradecer en nuestro trajín habitual puede ayudarnos a mejorar el estado de ánimo y la perspectiva general de las cosas.
Actividad física regular La actividad física regular es otro hábito recomendado por National Geographic para aumentar nuestros niveles de felicidad. Hacer ejercicio no solo beneficia la salud física, sino que también es un método eficaz a la hora de reducir y controlar la ansiedad y la depresión. Puede ser simplemente una reconfortante caminata diaria, una clase de yoga, o un entrenamiento más intenso en el gimnasio. El caso es que el ejercicio regular puede tener un impacto profundo en la salud mental .
Hablarse en positivo Otro de los hábitos importantes es aprender a vernos en positivo, incluso cuando estamos por debajo de nuestras propias expectativas. El pensamiento en negativo condiciona nuestro comportamiento futuro y pone barreras y límites. Un reciente estudio afirma que cuando nos hablamos en primera persona tendemos a comportarnos de esta manera, mientras que cuando lo hacemos en segunda persona tomamos mayor distancia y somos más racionales, siendo incluso más optimistas.
Aprendizaje continuo y curiosidad La curiosidad y mantener viva la curiosidad, con un aprendizaje continuo perpetuo, también se identifican como factores que contribuyen sobremanera a la felicidad. National Geographic sugiere que dedicar tiempo a aprender nuevas habilidades , leer, o explorar nuevos hobbies puede proporcionar una sensación de logro y satisfacción que trascienda a nuestro estado de ánimo de forma positiva.
Gestión del estrés y el tiempo Gestionar eficazmente el estrés y el tiempo que dedicamos a cada cosa es crucial para el bienestar general de cada individuo. National Geographic aborda cómo encontrar un equilibrio entre el trabajo, el ocio y las responsabilidades personales puede conducir a una vida más plena y feliz. Esto incluye priorizar actividades que nos aportan alegría y satisfacción sobre otras que no disfrutamos tanto, a la hora de repartir nuestro tiempo.
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